EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can be a time of immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a manifestation of postpartum mood disorder. These conditions affect individuals after childbirth and vary from mild to severe symptoms, like anxiety, depression, and even

Ayurveda, the ancient Indian system of well-being, offers powerful insights into achieving and maintaining a balanced weight. Unlike quick-fix diets that focus on elimination, Ayurveda emphasizes a gentle approach that balances the body's natural mechanisms. By understanding your unique dosha, you can discover dietary and lifestyle habits that prom